Session Date July 28, 2016
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Before TRE Session
| (Click the checkbox beside the number that best represents how you feel.) |
| Sense of aliveness | 6 |
| Sense of presence | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐x 6 ☐ 7 ☐ 8 ☐ 9 ☐ 10 |
| Emotional state | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐x6 ☐ 7 ☐ 8 ☐ 9 ☐ 10 |
During TRE Session
| (Write as much as you like. The cells below will grow to accommodate your text.) |
| Body experiences/tremors |
Tremors were in legs, pelvis and stomach initially; when legs were quieter i.e. smaller the solar plexus shoulders, chest, and neck were more active - larger movements which feel like they are frozen shock being released.
I am PMS'ing so a feeling slow, tired, lethargic, achy in lower back. Almost fell asleep during a short rest during TRE. Tremored about 20 minutes. Went directly to TRE i intro exercises. though I will be practicing them to ensure that I know them well for showing others.; |
| Emotional experience |
neutral.
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| Ego defense and thought |
a little resistance to doing TRE because I was a bit tired and hungry but wanted to do it first before breakfast.
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After TRE Session
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(Click the checkbox beside the number that best represents how you feel.)
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| Sense of aliveness | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐ 6 ☐ 7 x☐ 8 ☐ 9 ☐ 10 |
| Sense of presence | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐ 6 ☐7 x☐ 8 ☐ 9 ☐ 10 |
| Emotional state | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐ 6 ☐ 7 x☐8 ☐ 9 ☐ 10 |
Notes about today’s session
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Good session - feeling a bit fuzzy and lethargic; lower back ache before - now it feels a little freer. Feel definitely more sense of aliveness and perked. I wanted to do the TRE before breakfast - but now I see that isn't the best "self care" - I need to eat and move around before doing TRE.
I always a bit afraid that if I put something off, I won't do it or the resistance will be greater later - but I sacrifice taking care of myself to do so. Even a little bit. I think this is going to be one of my biggest learnings about TRE and doing TRE - is self care. I'm very excited to be open to taking care of myself instead of side stepping or stepping over it. It is a way a of living, mental though processes, perspective - self care is a way of being and approaching all things. I am sure that I didn't grow up with role models for self care. And no matter how many times people say "you should love yourself first" or "take care of yourself first" - it's translated to me as "be selfish" or have something to eat. I think it's so much deeper and subtler. All very eye opening. I just received the Full Body Presence book and am very excited to get into it. Thanks! |
Trainer notes
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