Heather #8 9:25 p
Session Date (Click the cell below, and then click the arrow button to select a date from the calendar.)
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| (Click the checkbox beside the number that best represents how you feel.) |
Before TRE Session
| (Click the checkbox beside the number that best represents how you feel.) |
| Sense of aliveness | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐ 6 ☐ 7 ☐ 8 ☐ 9 ☐ 10 = 7 |
| Sense of presence | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐ 6 ☐ 7 ☐ 8 ☐ 9 ☐ 10 = 6 |
| Emotional state | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐ 6 ☐ 7 ☐ 8 ☐ 9 ☐ 10 = 7 |
During TRE Session
| (Write as much as you like. The cells below will grow to accommodate your text.) |
| Body experiences/tremors |
shakes with some jerks and a larger rolling pattern as well
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| Emotional experience |
wished I hadn't waited so late in day to do TRE.
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| Ego defense and thought |
resisted because I wanted to go to sleep. but i knew it'd make me more reestful
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After TRE Session
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(Click the checkbox beside the number that best represents how you feel.)
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| Sense of aliveness | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐ 6 ☐ 7 ☐ 8 ☐ 9 ☐ 10 7 |
| Sense of presence | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐ 6 ☐ 7 ☐ 8 ☐ 9 ☐ 10 8 |
| Emotional state | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐ 6 ☐ 7 ☐ 8 ☐ 9 ☐ 10 7 |
Notes about today’s session
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15 min session at end of my day. the relaxation worked its way up from my legs to belly and chest. didn't realize how tired I was.
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Trainer notes
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