Heather's entry 8.6.16 9:20a
Session Date (Click the cell below, and then click the arrow button to select a date from the calendar.)
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| (Click the checkbox beside the number that best represents how you feel.) |
Before TRE Session
| (Click the checkbox beside the number that best represents how you feel.) |
| Sense of aliveness | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐ 6 ☐ 7 ☐ 8 ☐ 9 ☐ 10 =7 |
| Sense of presence | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐ 6 ☐ 7 ☐ 8 ☐ 9 ☐ 10 = 7 |
| Emotional state | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐ 6 ☐ 7 ☐ 8 ☐ 9 ☐ 10 = 7 |
During TRE Session
| (Write as much as you like. The cells below will grow to accommodate your text.) |
| Body experiences/tremors |
Shaking was tight and strong. some of them I felt either shaking up through my body or causing it to move. 20 min. then rest on back and side.
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| Emotional experience |
Neutral.
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| Ego defense and thought |
the thought of shaking for 20 minutes seemed a lot (resistance).
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After TRE Session
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(Click the checkbox beside the number that best represents how you feel.)
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| Sense of aliveness | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐ 6 ☐ 7 ☐ 8 ☐ 9 ☐ 10 7/8 |
| Sense of presence | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐ 6 ☐ 7 ☐ 8 ☐ 9 ☐ 10 6/7 (spacey) |
| Emotional state | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐ 6 ☐ 7 ☐ 8 ☐ 9 ☐ 10 7 neutral |
Notes about today’s session
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Wanted to shake earlier than I did but got a call from a friend in England so I delayed it. The shaking session went by really fast actually. I started with thoughts about my trip to NY (where to stay) and some impatience to be done with shaking so I could do other things. But that fell away quite quickly. When I rested I fell asleep (often do). Feel so rested and at ease afterwards.
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Trainer notes
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