Heather's Journal entry Wed 8/2/16 8am
Session Date (Click the cell below, and then click the arrow button to select a date from the calendar.)
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| (Click the checkbox beside the number that best represents how you feel.) |
Before TRE Session
| (Click the checkbox beside the number that best represents how you feel.) |
| Sense of aliveness | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐ 6 ☐ 7 ☐ 8 ☐ 9 ☐ 10n = 6 |
| Sense of presence | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐ 6 ☐ 7 ☐ 8 ☐ 9 ☐ 10 = 5 |
| Emotional state | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐ 6 ☐ 7 ☐ 8 ☐ 9 ☐ 10 = 4/5 |
During TRE Session
| (Write as much as you like. The cells below will grow to accommodate your text.) |
| Body experiences/tremors |
Tight, quick tremors in pelvis and legs. Smal crazy 8 repeating movement in hips. Tremored on the floor. The tremors are an enjoyable sensation.
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| Emotional experience | Neutral/ open |
| Ego defense and thought |
A little discouraged that I find the knees open (primary one) uncomfortable to do - due to flexibility/strength or limited range of movement.
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After TRE Session
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(Click the checkbox beside the number that best represents how you feel.)
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| Sense of aliveness | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐ 6 ☐ 7 ☐ 8 ☐ 9 ☐ 10 7 - tired but more awake too |
| Sense of presence | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐ 6 ☐ 7 ☐ 8 ☐ 9 ☐ 10 7 - feel out of it from tremoring |
| Emotional state | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐ 6 ☐ 7 ☐ 8 ☐ 9 ☐ 10 5 |
Notes about today’s session
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Feels like a good tremor session. Thoughts about my parents and self care and guilt are on my mind, so I'm feeling a bit sad this morning. Even these thoughts feel like they're tightening my belly where I just spent 15 minutes loosening up. I can see how important this work will/would be for caregivers. Gives you a time out mentally and physically and emotionally.
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Trainer notes
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