August 1, 2016 Monday afternoon pm
Session Date (Click the cell below, and then click the arrow button to select a date from the calendar.)
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| (Click the checkbox beside the number that best represents how you feel.) |
Before TRE Session
| (Click the checkbox beside the number that best represents how you feel.) |
| Sense of aliveness | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐ 6 ☐ x7 ☐ 8 ☐ 9 ☐ 10 = 7 |
| Sense of presence | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐x 6 ☐ 7 ☐ 8 ☐ 9 ☐ 10 = 6 |
| Emotional state | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐ 6 ☐ x7 ☐ 8 ☐ 9 ☐ 10 = 7 |
During TRE Session
| (Write as much as you like. The cells below will grow to accommodate your text.) |
| Body experiences/tremors |
Tremors were generally small, rapid. Felt s little ghost pain in my upper right arm. Started on my carpet floor and moved to the bed (more comfortable) where tremors were bigger.
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| Emotional experience |
Neutral/positive
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| Ego defense and thought |
none. my mind was busy but not frenetic.
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After TRE Session
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(Click the checkbox beside the number that best represents how you feel.)
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| Sense of aliveness | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐ 6 ☐ 7 ☐ 8 ☐ 9 ☐ 10 = 8/9 |
| Sense of presence | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐ 6 ☐ 7 ☐ 8 ☐ 9 ☐ 10 = 8 |
| Emotional state | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐ 6 ☐ 7 ☐ 8 ☐ 9 ☐ 10 = 7 |
Notes about today’s session
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Done after a day at work. Feel pretty tired; fell asleep during rest after tremoring. Lovely buzzing along skin. Belly soft and released feels very nice.
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Trainer notes
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