8/10/16 Heather's journal
Session Date (Click the cell below, and then click the arrow button to select a date from the calendar.)
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| (Click the checkbox beside the number that best represents how you feel.) |
Before TRE Session
| (Click the checkbox beside the number that best represents how you feel.) |
| Sense of aliveness | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐ 6 ☐ 7 ☐ 8 ☐ 9 ☐ 10 8 |
| Sense of presence | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐ 6 ☐ 7 ☐ 8 ☐ 9 ☐ 10 7/8 |
| Emotional state | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐ 6 ☐ 7 ☐ 8 ☐ 9 ☐ 10 7/8 |
During TRE Session
| (Write as much as you like. The cells below will grow to accommodate your text.) |
| Body experiences/tremors |
Tremors were mostly legs and some pelvis. Some shaking in a jerking contracting most in upper chest and neck and shoulders. Started laying on floor and moved to bed. Shakes increases on bed.
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| Emotional experience |
comfortable; neutral
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| Ego defense and thought |
still feel that I am perhaps not doing the pre-shake exercises quite right and it bugs me a little bit. I don't always do them because I don't need them to shake but I want to really get them in my body and mind so that I can teach them to others.
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After TRE Session
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(Click the checkbox beside the number that best represents how you feel.)
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| Sense of aliveness | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐ 6 ☐ 7 ☐ 8 ☐ 9 ☐ 10 8 |
| Sense of presence | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐ 6 ☐ 7 ☐ 8 ☐ 9 ☐ 10 7/8 |
| Emotional state | ☐1 ☐ 2 ☐ 3 ☐ 4 ☐ 5 ☐ 6 ☐ 7 ☐ 8 ☐ 9 ☐ 10 7 |
Notes about today’s session
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Feel pretty tired. Resting turned into sleeping for 30 minutes. Room is quite warm. Had too much tuna at lunch and felt sort of stuck - shaking helped with that. I wonder whether my tremors will change - they haven't changed much - similar patterns.
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Trainer notes
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